Shake and Bake
Workouts
Thursday 11/9/23 @ 2:15 PM
✅
339kj
81rpm
49%
21mph
Wednesday 11/8/23 @ 12:17 AM
195kj
77rpm
41%
17mph
Friday 11/3/23 @ 1:21 PM
✅
343kj
85rpm
48%
21mph
Saturday 11/4/23 @ 6:19 PM
206kj
79rpm
41%
17mph
Thursday 12/22/22 @ 2:42 PM
✅
339kj
87rpm
47%
21mph
Friday 12/16/22 @ 6:1 PM
217kj
84rpm
40%
17mph
Friday 8/27/21 @ 1:33 PM
✅
99kj
82rpm
47%
20mph
Wednesday 8/11/21 @ 3:11 PM
58kj
88rpm
35%
16mph
Monday 3/8/21 @ 3:50 PM
✅
149kj
78rpm
49%
20mph
Wednesday 5/19/21 @ 10:45 PM
117kj
75rpm
45%
18mph
Thursday 12/17/20 @ 4:42 PM
✅
357kj
81rpm
51%
21mph
Thursday 12/17/20 @ 4:32 PM
200kj
85rpm
39%
17mph
Friday 10/16/20 @ 7:1 PM
✅
318kj
76rpm
51%
20mph
Friday 10/16/20 @ 12:3 PM
236kj
75rpm
46%
18mph
Saturday 6/20/20 @ 4:15 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:31 PM
✅
165kj
85rpm
43%
18mph
Friday 12/6/19 @ 3:5 PM
205kj
72rpm
42%
16mph
Thursday 12/5/19 @ 10:19 PM
✅
209kj
74rpm
43%
17mph
Saturday 11/30/19 @ 7:8 PM
✅
248kj
78rpm
45%
18mph
Thursday 12/6/18 @ 12:27 AM
222kj
79rpm
43%
17mph
Workouts
195
kj
Wednesday 11/8/23
206
kj
Saturday 11/4/23
217
kj
Friday 12/16/22
200
kj
Thursday 12/17/20
222
kj
Thursday 12/6/18