Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:12 AM
βœ…
382kj
87rpm
41%
19mph
Wednesday 9/1/21 @ 12:46 AM
126kj
70rpm
31%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 9:11 AM
βœ…
303kj
81rpm
40%
17mph
Sunday 3/14/21 @ 4:56 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 9:46 AM
βœ…
355kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 12:36 AM
236kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:47 PM
βœ…
398kj
90rpm
41%
19mph
Monday 2/1/21 @ 9:7 PM
273kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 12:47 PM
βœ…
592kj
81rpm
47%
20mph
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:18 PM
βœ…
481kj
87rpm
41%
18mph
Sunday 11/29/20 @ 9:44 PM
303kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 10:6 AM
βœ…
472kj
82rpm
42%
18mph
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:45 PM
βœ…
423kj
87rpm
43%
19mph
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:6 AM
βœ…
513kj
86rpm
42%
19mph
Saturday 8/29/20 @ 11:42 PM
227kj
61rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:11 AM
βœ…
586kj
84rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 7/27/21
βœ… 382 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 9/1/21
βœ… 303 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 3/14/21
βœ… 355 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 12/2/20
βœ… 398 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
βœ… 592 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/24/21
βœ… 481 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/29/20
βœ… 472 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
179 kj
Monday 9/7/20
βœ… 423 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/5/20
βœ… 513 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Saturday 8/29/20
βœ… 586 kj
Monday 3/2/20