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Shake and Bake
floridapelonp
VetπΊπΈβοΈποΈ
4
Beat armyofonekidney
VS
armyofonekidney
Paradise
98 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 1:16 AM
175
kj
75
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 5:49 PM
β
311
kj
91
rpm
37
%
17
mph
Friday 4/9/21 @ 1:12 AM
198
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/1/21 @ 6:14 PM
β
323
kj
80
rpm
37
%
17
mph
Sunday 3/28/21 @ 2:19 AM
76
kj
69
rpm
40
%
15
mph
15 min HIIT Ride
Cody Rigsby
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Share
Wednesday 3/24/21 @ 9:4 PM
β
129
kj
68
rpm
48
%
19
mph
Saturday 11/21/20 @ 1:26 AM
135
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 12/27/20 @ 11:28 PM
β
200
kj
75
rpm
42
%
17
mph
Thursday 2/18/21 @ 12:45 AM
298
kj
70
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 4:39 PM
β
467
kj
84
rpm
48
%
18
mph
Saturday 10/24/20 @ 11:47 PM
117
kj
79
rpm
32
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:22 AM
β
192
kj
74
rpm
41
%
17
mph
Monday 10/5/20 @ 1:17 AM
175
kj
83
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 8:16 PM
β
290
kj
80
rpm
31
%
15
mph
Saturday 10/3/20 @ 1:9 AM
241
kj
74
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:31 AM
β
400
kj
73
rpm
41
%
17
mph
Tuesday 9/22/20 @ 1:7 AM
184
kj
78
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 3:29 PM
β
264
kj
83
rpm
34
%
15
mph
Thursday 8/27/20 @ 12:53 AM
171
kj
67
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:40 AM
β
300
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
floridapelonp
VetπΊπΈβοΈποΈ
4
Beat armyofonekidney
VS
armyofonekidney
Paradise
98 π₯
Beat floridapelonp
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
175
kj
Thursday 9/10/20
β
311
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Friday 4/9/21
β
323
kj
Thursday 4/1/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
76
kj
Sunday 3/28/21
β
129
kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
135
kj
Saturday 11/21/20
β
200
kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 2/18/21
β
467
kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
117
kj
Saturday 10/24/20
β
192
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
175
kj
Monday 10/5/20
β
290
kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 10/3/20
β
400
kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
184
kj
Tuesday 9/22/20
β
264
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Thursday 8/27/20
β
300
kj
Tuesday 8/25/20
Previous Workouts
Next Workouts