Shake and Bake
Workouts
Monday 12/25/23 @ 5:22 PM
121kj
71rpm
35%
14mph
Tuesday 12/12/23 @ 8:23 PM
✅
211kj
71rpm
45%
17mph
Wednesday 4/28/21 @ 12:53 AM
218kj
79rpm
35%
15mph
Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 12:6 AM
224kj
76rpm
36%
15mph
Tuesday 1/26/21 @ 5:14 AM
✅
452kj
75rpm
50%
20mph
Saturday 7/17/21 @ 11:41 PM
188kj
71rpm
36%
14mph
Monday 7/19/21 @ 5:0 PM
✅
417kj
82rpm
45%
19mph
Wednesday 3/3/21 @ 2:12 AM
134kj
80rpm
34%
14mph
Thursday 6/3/21 @ 3:15 AM
✅
272kj
80rpm
46%
19mph
Saturday 4/10/21 @ 1:36 AM
64kj
78rpm
30%
12mph
Monday 4/5/21 @ 4:38 AM
✅
147kj
84rpm
40%
18mph
Tuesday 1/19/21 @ 12:47 AM
208kj
74rpm
37%
15mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Thursday 10/8/20 @ 1:40 AM
157kj
77rpm
38%
15mph
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Saturday 9/19/20 @ 1:5 AM
167kj
71rpm
42%
16mph
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
Thursday 9/17/20 @ 1:20 AM
158kj
73rpm
33%
13mph
Thursday 9/17/20 @ 3:14 AM
✅
414kj
83rpm
45%
19mph
Workouts
121
kj
Monday 12/25/23
188
kj
Saturday 7/17/21
134
kj
Wednesday 3/3/21
208
kj
Tuesday 1/19/21
158
kj
Thursday 9/17/20