Shake and Bake
VS
Workouts
Sunday 1/5/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 11:17 AM
✅
302kj
71rpm
44%
17mph
Thursday 9/17/20 @ 9:1 PM
235kj
82rpm
43%
18mph
Saturday 9/19/20 @ 12:23 PM
✅
237kj
75rpm
45%
18mph
Sunday 11/3/19 @ 8:30 PM
75kj
88rpm
40%
18mph
Thursday 4/30/20 @ 2:14 PM
✅
79kj
78rpm
44%
18mph
Thursday 3/19/20 @ 2:29 PM
221kj
82rpm
42%
17mph
Thursday 3/19/20 @ 2:24 PM
✅
236kj
74rpm
47%
18mph
Wednesday 10/16/19 @ 6:41 PM
✅
229kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 11:33 AM
223kj
75rpm
44%
18mph
Monday 12/30/19 @ 2:57 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 12:19 PM
✅
108kj
77rpm
44%
17mph
Friday 11/1/19 @ 3:28 PM
232kj
80rpm
43%
17mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Thursday 10/10/19 @ 8:1 PM
230kj
77rpm
44%
17mph
Saturday 10/5/19 @ 11:30 AM
✅
233kj
75rpm
46%
18mph
Tuesday 2/5/19 @ 12:24 AM
44kj
97rpm
29%
14mph
Sunday 1/13/19 @ 2:48 PM
✅
69kj
86rpm
39%
17mph
Tuesday 1/15/19 @ 9:18 PM
306kj
80rpm
41%
17mph
Wednesday 1/16/19 @ 11:13 AM
✅
373kj
76rpm
46%
18mph
floridababe5
S. Florida
32
VS
borninthe313
#StrongerUcoach
56
🔥
Workouts
230
kj
Thursday 10/10/19
306
kj
Tuesday 1/15/19