Shake and Bake

Workouts

Wednesday 12/22/21 @ 11:24 AM
287kj
86rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 11/5/22 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:57 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
Monday 4/6/20 @ 7:0 PM
203kj
83rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:55 PM
217kj
77rpm
43%
17mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 7:4 PM
223kj
80rpm
42%
17mph
Sunday 1/27/19 @ 4:14 PM
434kj
82rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 6:16 PM
504kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Wednesday 12/22/21
kj
Saturday 11/5/22
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/8/20
147 kj
Monday 4/1/19
30 min Madonna Ride
Robin Arzón
203 kj
Monday 4/6/20
217 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Sunday 10/20/19
223 kj
Monday 12/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 1/27/19
504 kj
Sunday 1/27/19