Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:59 PM
✅
369kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
343kj
82rpm
41%
17mph
Friday 4/24/20 @ 2:1 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 8:57 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
Friday 6/21/19 @ 2:44 PM
✅
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 5:46 PM
315kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 6/23/20
343 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
327 kj
Friday 4/24/20
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/8/20
✅ 361 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Friday 6/21/19
315 kj
Monday 6/17/19