Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
62
Beat bikingback
VS
bikingback
#menacestrong
64 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Wednesday 6/29/22 @ 10:3 PM
β
189
kj
81
rpm
39
%
16
mph
30 min 80s Ride
Denis Morton
View Class
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Saturday 3/12/22 @ 1:59 PM
179
kj
73
rpm
41
%
16
mph
Thursday 3/25/21 @ 11:24 PM
β
143
kj
77
rpm
43
%
17
mph
20 min 70s Ride
Denis Morton
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Monday 4/12/21 @ 2:30 PM
114
kj
68
rpm
43
%
16
mph
Thursday 12/3/20 @ 12:28 AM
β
207
kj
82
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:24 AM
174
kj
73
rpm
41
%
16
mph
Sunday 1/26/20 @ 3:17 PM
β
107
kj
83
rpm
41
%
17
mph
15 min Country Ride
Denis Morton
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Saturday 2/1/20 @ 4:46 PM
98
kj
79
rpm
41
%
17
mph
Tuesday 9/8/20 @ 9:31 PM
β
197
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 2:54 PM
178
kj
70
rpm
43
%
16
mph
Thursday 5/7/20 @ 10:4 AM
206
kj
76
rpm
43
%
17
mph
30 min 70s Ride
Denis Morton
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Share
Friday 8/10/18 @ 12:0 PM
β
209
kj
70
rpm
46
%
17
mph
Saturday 4/25/20 @ 1:59 PM
β
149
kj
82
rpm
42
%
18
mph
20 min 70s Ride
Denis Morton
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Share
Thursday 10/25/18 @ 6:54 PM
128
kj
72
rpm
43
%
16
mph
Thursday 3/12/20 @ 9:45 AM
120
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/3/20 @ 3:53 PM
β
142
kj
73
rpm
44
%
17
mph
Wednesday 8/7/19 @ 9:59 AM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
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Share
Saturday 9/7/19 @ 2:1 PM
β
134
kj
78
rpm
41
%
17
mph
Wednesday 12/12/18 @ 10:50 AM
kj
rpm
%
0
mph
30 min 90s Pop Ride
Denis Morton
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Friday 12/7/18 @ 5:26 PM
β
213
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
62
Beat bikingback
VS
bikingback
#menacestrong
64 π₯
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
189
kj
Wednesday 6/29/22
179
kj
Saturday 3/12/22
20 min 70s Ride
Denis Morton
View Class
Share
β
143
kj
Thursday 3/25/21
114
kj
Monday 4/12/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
207
kj
Thursday 12/3/20
174
kj
Thursday 12/3/20
15 min Country Ride
Denis Morton
View Class
Share
β
107
kj
Sunday 1/26/20
98
kj
Saturday 2/1/20
30 min 80s Ride
Denis Morton
View Class
Share
β
197
kj
Tuesday 9/8/20
178
kj
Thursday 9/10/20
30 min 70s Ride
Denis Morton
View Class
Share
206
kj
Thursday 5/7/20
β
209
kj
Friday 8/10/18
20 min 70s Ride
Denis Morton
View Class
Share
β
149
kj
Saturday 4/25/20
128
kj
Thursday 10/25/18
20 min Low Impact Ride
Denis Morton
View Class
Share
120
kj
Thursday 3/12/20
β
142
kj
Tuesday 3/3/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 8/7/19
β
134
kj
Saturday 9/7/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 12/12/18
β
213
kj
Friday 12/7/18
Previous Workouts
Next Workouts