Shake and Bake
Workouts
Monday 8/3/20 @ 11:22 PM
310kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
Friday 1/24/20 @ 10:46 AM
250kj
84rpm
35%
15mph
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
Monday 8/16/21 @ 11:24 PM
✅
231kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 12:39 PM
198kj
82rpm
40%
17mph
Saturday 4/10/21 @ 3:25 PM
✅
207kj
82rpm
41%
17mph
Saturday 4/17/21 @ 3:14 PM
190kj
81rpm
39%
16mph
Saturday 8/8/20 @ 2:58 PM
330kj
74rpm
45%
17mph
Saturday 8/8/20 @ 3:1 PM
✅
372kj
76rpm
46%
18mph
Tuesday 6/16/20 @ 9:51 PM
140kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 2:17 PM
✅
157kj
87rpm
41%
18mph
Tuesday 5/26/20 @ 2:56 PM
✅
179kj
77rpm
47%
19mph
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
Monday 4/13/20 @ 9:59 AM
✅
190kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 5:3 PM
163kj
73rpm
40%
15mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0mph
Thursday 11/14/19 @ 7:13 PM
✅
187kj
82rpm
39%
16mph
Tuesday 8/29/17 @ 9:0 PM
kj
rpm
%
0mph
Saturday 8/26/17 @ 3:37 PM
✅
327kj
81rpm
42%
18mph
Workouts
250
kj
Friday 1/24/20