Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:45 AM
✅
93kj
83rpm
38%
16mph
15 min 90s Ride
Denis Morton
Saturday 11/18/23 @ 1:55 PM
53kj
66rpm
35%
12mph
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 4/22/21 @ 5:43 PM
154kj
48rpm
42%
11mph
Thursday 2/4/21 @ 12:25 AM
✅
224kj
77rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 7:3 PM
137kj
63rpm
41%
14mph
Monday 8/31/20 @ 9:38 PM
77kj
75rpm
41%
16mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:24 PM
✅
141kj
73rpm
45%
17mph
Saturday 7/4/20 @ 3:15 PM
✅
265kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:21 PM
216kj
66rpm
40%
14mph
Monday 5/18/20 @ 10:4 PM
✅
163kj
78rpm
45%
18mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 7:36 PM
115kj
76rpm
40%
16mph
Saturday 5/16/20 @ 4:57 PM
✅
215kj
88rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
165kj
72rpm
40%
15mph
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
153kj
73rpm
39%
15mph
Wednesday 12/18/19 @ 11:36 PM
✅
130kj
65rpm
46%
16mph
20 min 80s Pop Ride
Denis Morton
Friday 1/24/20 @ 1:28 AM
112kj
81rpm
37%
15mph
Thursday 12/12/19 @ 10:49 AM
✅
146kj
0rpm
0%
0mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 1/20/20 @ 2:46 AM
84kj
84rpm
36%
15mph

Workouts

15 min 90s Ride
Denis Morton
✅ 93 kj
Tuesday 7/27/21
53 kj
Saturday 11/18/23
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 335 kj
Saturday 6/6/20
154 kj
Thursday 4/22/21
30 min Bob Marley Ride
Denis Morton
✅ 224 kj
Thursday 2/4/21
137 kj
Thursday 2/4/21
20 min Rock Ride
Denis Morton
77 kj
Monday 8/31/20
✅ 141 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
✅ 265 kj
Saturday 7/4/20
216 kj
Wednesday 7/8/20
20 min Country Ride
Denis Morton
✅ 163 kj
Monday 5/18/20
115 kj
Wednesday 5/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 215 kj
Saturday 5/16/20
165 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Tuesday 5/12/20
153 kj
Friday 5/8/20
20 min 80s Pop Ride
Denis Morton
✅ 130 kj
Wednesday 12/18/19
112 kj
Friday 1/24/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 146 kj
Thursday 12/12/19
84 kj
Monday 1/20/20