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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Sunday 2/18/24 @ 7:13 PM
β
144
kj
80
rpm
35
%
15
mph
30 min Low Impact Ride
Denis Morton
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Saturday 4/1/23 @ 1:39 PM
119
kj
81
rpm
32
%
14
mph
Tuesday 9/21/21 @ 10:3 AM
111
kj
80
rpm
38
%
15
mph
20 min 70s Ride
Denis Morton
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Wednesday 9/22/21 @ 2:1 PM
β
112
kj
83
rpm
37
%
15
mph
Saturday 4/10/21 @ 3:25 PM
β
207
kj
82
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 4/14/21 @ 12:43 PM
160
kj
81
rpm
36
%
15
mph
Saturday 1/9/21 @ 5:56 PM
286
kj
77
rpm
39
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
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Sunday 11/29/20 @ 6:37 PM
β
317
kj
82
rpm
39
%
16
mph
Wednesday 1/6/21 @ 11:55 PM
β
213
kj
78
rpm
43
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 12/24/20 @ 3:11 PM
185
kj
80
rpm
39
%
16
mph
Monday 7/6/20 @ 9:41 PM
β
184
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Friday 12/27/19 @ 2:23 PM
181
kj
78
rpm
40
%
16
mph
Saturday 6/20/20 @ 3:21 PM
β
142
kj
74
rpm
45
%
17
mph
20 min Disco Ride
Denis Morton
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Tuesday 4/7/20 @ 2:30 PM
115
kj
79
rpm
38
%
16
mph
Tuesday 5/26/20 @ 2:56 PM
179
kj
77
rpm
47
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/18/19 @ 2:28 PM
β
210
kj
84
rpm
47
%
20
mph
Saturday 12/21/19 @ 1:5 AM
111
kj
77
rpm
39
%
15
mph
20 min Holiday Ride
Denis Morton
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Saturday 12/28/19 @ 3:10 PM
β
125
kj
83
rpm
39
%
16
mph
Monday 10/14/19 @ 9:49 AM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
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Tuesday 10/1/19 @ 1:2 PM
β
277
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Denis Morton
View Class
Share
β
144
kj
Sunday 2/18/24
119
kj
Saturday 4/1/23
20 min 70s Ride
Denis Morton
View Class
Share
111
kj
Tuesday 9/21/21
β
112
kj
Wednesday 9/22/21
30 min 80s Ride
Denis Morton
View Class
Share
β
207
kj
Saturday 4/10/21
160
kj
Wednesday 4/14/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
286
kj
Saturday 1/9/21
β
317
kj
Sunday 11/29/20
30 min 80s Ride
Denis Morton
View Class
Share
β
213
kj
Wednesday 1/6/21
185
kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
184
kj
Monday 7/6/20
181
kj
Friday 12/27/19
20 min Disco Ride
Denis Morton
View Class
Share
β
142
kj
Saturday 6/20/20
115
kj
Tuesday 4/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
179
kj
Tuesday 5/26/20
β
210
kj
Wednesday 12/18/19
20 min Holiday Ride
Denis Morton
View Class
Share
111
kj
Saturday 12/21/19
β
125
kj
Saturday 12/28/19
45 min 80s Ride
Denis Morton
View Class
Share
kj
Monday 10/14/19
β
277
kj
Tuesday 10/1/19
Previous Workouts
Next Workouts