Shake and Bake

Workouts

Monday 6/21/21 @ 1:40 AM
kj
rpm
%
0mph
30 min Father's Day Ride
Kendall Toole
Saturday 6/26/21 @ 1:13 PM
✅
263kj
73rpm
48%
19mph
Thursday 5/13/21 @ 4:28 PM
kj
rpm
%
0mph
20 min Recovery Ride
Kendall Toole
Wednesday 6/23/21 @ 11:51 AM
✅
149kj
84rpm
41%
18mph
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/1/21 @ 7:46 PM
✅
258kj
89rpm
42%
19mph
Saturday 6/13/20 @ 9:0 PM
0kj
0rpm
36%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 7/9/20 @ 8:50 PM
✅
289kj
81rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:41 PM
✅
269kj
80rpm
46%
19mph
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 7:54 PM
✅
276kj
83rpm
46%
19mph

Workouts

30 min Father's Day Ride
Kendall Toole
kj
Monday 6/21/21
✅ 263 kj
Saturday 6/26/21
20 min Recovery Ride
Kendall Toole
kj
Thursday 5/13/21
✅ 149 kj
Wednesday 6/23/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 258 kj
Thursday 4/1/21
30 min Classic Rock Ride
Emma Lovewell
0 kj
Saturday 6/13/20
✅ 289 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
261 kj
Wednesday 6/3/20
✅ 269 kj
Thursday 6/4/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/7/20
✅ 276 kj
Wednesday 4/8/20