Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Saturday 1/2/21 @ 3:31 PM
✅
741kj
107rpm
48%
24mph
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 12/4/20 @ 3:27 PM
✅
717kj
105rpm
48%
24mph
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Wednesday 11/25/20 @ 4:52 PM
✅
323kj
108rpm
47%
24mph
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
20 min HIIT Ride
Kendall Toole
Wednesday 10/28/20 @ 12:34 PM
✅
324kj
107rpm
47%
24mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Tuesday 12/29/20
✅ 741 kj
Saturday 1/2/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 11/29/20
✅ 717 kj
Friday 12/4/20
20 min New Tracks Ride
Kendall Toole
kj
Tuesday 11/24/20
✅ 323 kj
Wednesday 11/25/20
20 min HIIT Ride
Kendall Toole
kj
Tuesday 10/6/20
✅ 324 kj
Wednesday 10/28/20