Shake and Bake

Workouts

Tuesday 12/29/20 @ 1:45 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 9:34 PM
✅
453kj
71rpm
51%
19mph
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 12/28/20 @ 8:32 PM
✅
427kj
65rpm
51%
17mph
Wednesday 8/12/20 @ 11:29 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 9/6/20 @ 2:56 PM
✅
455kj
68rpm
52%
18mph
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/6/20 @ 6:7 PM
✅
260kj
54rpm
54%
15mph
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 6/22/20 @ 2:43 PM
✅
452kj
61rpm
56%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:14 PM
3kj
4rpm
57%
1mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Tuesday 12/29/20
✅ 453 kj
Tuesday 12/29/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 11/29/20
✅ 427 kj
Monday 12/28/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Wednesday 8/12/20
✅ 455 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Monday 8/3/20
✅ 260 kj
Thursday 8/6/20
45 min HIIT & Hills Ride
Kendall Toole
kj
Friday 6/19/20
✅ 452 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Wednesday 6/3/20
3 kj
Wednesday 6/3/20