Shake and Bake
Workouts
Sunday 12/13/20 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 9:34 PM
✅
246kj
59rpm
41%
13mph
Wednesday 10/28/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 8:3 PM
✅
189kj
75rpm
42%
16mph
Thursday 6/18/20 @ 1:6 AM
✅
245kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 6:53 PM
193kj
80rpm
40%
16mph
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 8:12 PM
✅
222kj
80rpm
35%
15mph
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 7:27 PM
✅
216kj
74rpm
44%
17mph
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Thursday 1/23/20 @ 8:52 PM
205kj
71rpm
45%
17mph
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 4:43 PM
124kj
78rpm
40%
16mph
Saturday 3/14/20 @ 9:30 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:1 PM
✅
343kj
75rpm
44%
18mph
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
Saturday 12/7/19 @ 9:47 PM
✅
179kj
74rpm
41%
16mph
Monday 7/8/19 @ 4:29 PM
139kj
75rpm
44%
16mph
Wednesday 9/4/19 @ 2:57 PM
✅
167kj
75rpm
39%
15mph
Workouts
kj
Saturday 2/8/20
kj
Saturday 5/2/20