Shake and Bake

Workouts

Friday 11/13/20 @ 10:50 AM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
Saturday 2/13/21 @ 6:39 PM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
Sunday 11/22/20 @ 9:56 AM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
Saturday 6/12/21 @ 9:58 AM
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
Wednesday 12/4/19 @ 1:54 AM
159kj
76rpm
38%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 10/29/19 @ 9:33 AM
254kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 10:37 AM
199kj
76rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
Tuesday 8/20/19 @ 9:22 AM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:29 AM
355kj
81rpm
43%
18mph
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
Thursday 6/13/19 @ 12:54 AM
313kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:29 AM
390kj
74rpm
48%
19mph
Tuesday 3/12/19 @ 9:18 AM
248kj
70rpm
41%
15mph
45 min Live DJ Ride
Ally Love
Tuesday 3/12/19 @ 9:5 AM
386kj
71rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 11/13/20
225 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 2/13/21
214 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Sunday 11/22/20
214 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/12/21
484 kj
Tuesday 11/5/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
159 kj
Wednesday 12/4/19
254 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
199 kj
Wednesday 10/16/19
263 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 8/20/19
355 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 6/27/19
353 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Thursday 6/13/19
390 kj
Monday 6/10/19
45 min Live DJ Ride
Ally Love
248 kj
Tuesday 3/12/19
386 kj
Tuesday 3/12/19