Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:0 AM
✅
459kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Wednesday 7/10/19 @ 11:3 PM
✅
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 7/16/19 @ 9:53 AM
278kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Tuesday 1/28/20 @ 9:57 AM
✅
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Sunday 10/27/19 @ 3:47 PM
255kj
74rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Saturday 9/21/19 @ 1:57 PM
216kj
68rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/2/19 @ 1:22 AM
✅
238kj
57rpm
47%
15mph
Sunday 7/21/19 @ 1:10 PM
✅
407kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Wednesday 2/27/19 @ 11:16 AM
✅
184kj
71rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Saturday 1/26/19 @ 10:38 PM
234kj
71rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 2/17/21
212 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 272 kj
Wednesday 7/10/19
218 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 11/14/19
234 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 7/16/19
✅ 307 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 1/28/20
326 kj
Friday 8/30/19
45 min Sundays with Love
Ally Love
255 kj
Sunday 10/27/19
✅ 311 kj
Sunday 10/27/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 9/21/19
✅ 238 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Sunday 7/21/19
218 kj
Monday 7/22/19
30 min Motown Ride
Alex Toussaint
✅ 184 kj
Wednesday 2/27/19
146 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Saturday 1/26/19
✅ 336 kj
Monday 1/28/19