Shake and Bake

Workouts

Monday 12/11/23 @ 1:12 AM
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 11:51 AM
✅
300kj
82rpm
39%
17mph
Monday 5/31/21 @ 11:47 AM
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
Saturday 1/21/23 @ 11:28 AM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:53 PM
✅
277kj
84rpm
37%
16mph
Friday 9/16/22 @ 10:1 AM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
Thursday 2/10/22 @ 11:20 AM
269kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 4:13 PM
✅
355kj
85rpm
41%
18mph
Wednesday 11/24/21 @ 11:3 AM
204kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:26 PM
✅
258kj
77rpm
46%
19mph
Saturday 4/24/21 @ 10:17 PM
✅
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Thursday 3/4/21 @ 10:47 AM
341kj
80rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:28 PM
✅
378kj
82rpm
43%
18mph
Saturday 2/6/21 @ 10:36 AM
538kj
77rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
248 kj
Monday 12/11/23
✅ 300 kj
Tuesday 4/11/23
30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Monday 5/31/21
✅ 228 kj
Tuesday 10/4/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
268 kj
Saturday 1/21/23
✅ 277 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 9/16/22
✅ 352 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Ben Alldis
269 kj
Thursday 2/10/22
✅ 355 kj
Wednesday 2/9/22
30 min Power Zone Ride
Christine D'Ercole
204 kj
Wednesday 11/24/21
✅ 258 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Saturday 4/24/21
182 kj
Saturday 1/18/20
45 min Power Zone Ride
Olivia Amato
341 kj
Thursday 3/4/21
✅ 378 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 2/6/21
✅ 607 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/25/20
✅ 466 kj
Friday 9/18/20