Shake and Bake

Workouts

Saturday 3/20/21 @ 3:33 PM
βœ…
223kj
82rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 5:39 PM
173kj
79rpm
38%
16mph
Wednesday 2/8/23 @ 11:1 AM
βœ…
179kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Wednesday 7/12/23 @ 12:50 PM
164kj
77rpm
38%
15mph
Wednesday 7/14/21 @ 10:2 AM
βœ…
192kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/21/22 @ 12:6 PM
142kj
84rpm
33%
15mph
Wednesday 6/2/21 @ 9:53 AM
βœ…
317kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 6:16 PM
236kj
64rpm
39%
14mph
Monday 7/11/22 @ 10:6 AM
173kj
84rpm
35%
15mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 4:19 PM
βœ…
190kj
71rpm
42%
16mph
Monday 8/16/21 @ 6:58 AM
βœ…
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:36 PM
235kj
68rpm
40%
15mph
Saturday 1/30/21 @ 4:7 PM
βœ…
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/29/22 @ 1:44 PM
300kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 11:0 PM
βœ…
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/12/22 @ 4:41 PM
222kj
76rpm
37%
15mph
Sunday 4/3/22 @ 12:7 PM
βœ…
62kj
65rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 3/23/22 @ 5:7 PM
58kj
60rpm
46%
16mph
Wednesday 3/9/22 @ 1:19 PM
βœ…
55kj
59rpm
47%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 3/10/22 @ 2:46 AM
46kj
49rpm
50%
14mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 223 kj
Saturday 3/20/21
173 kj
Saturday 7/1/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 179 kj
Wednesday 2/8/23
164 kj
Wednesday 7/12/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 192 kj
Wednesday 7/14/21
142 kj
Saturday 5/21/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 317 kj
Wednesday 6/2/21
236 kj
Saturday 12/10/22
30 min Power Zone Max Ride
Olivia Amato
173 kj
Monday 7/11/22
βœ… 190 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 299 kj
Monday 8/16/21
235 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 1/30/21
300 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Wednesday 4/21/21
222 kj
Tuesday 4/12/22
10 min Climb Ride
Ben Alldis
βœ… 62 kj
Sunday 4/3/22
58 kj
Wednesday 3/23/22
10 min Climb Ride
Jenn Sherman
βœ… 55 kj
Wednesday 3/9/22
46 kj
Thursday 3/10/22