Shake and Bake

Workouts

Saturday 2/11/23 @ 11:4 AM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:22 PM
✅
275kj
84rpm
37%
16mph
Monday 4/4/22 @ 9:51 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 9:5 AM
✅
268kj
81rpm
38%
16mph
Monday 6/13/22 @ 10:10 AM
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/11/22 @ 1:58 PM
✅
186kj
86rpm
37%
16mph
Thursday 10/21/21 @ 10:5 AM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/19/21 @ 9:44 AM
265kj
81rpm
38%
16mph
Thursday 9/16/21 @ 10:2 AM
✅
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 9:58 AM
268kj
78rpm
39%
16mph
Monday 9/20/21 @ 10:0 AM
✅
323kj
67rpm
48%
17mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/20/21 @ 9:58 AM
282kj
65rpm
46%
16mph
Sunday 8/22/21 @ 10:47 AM
173kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/20/21 @ 10:50 PM
✅
178kj
76rpm
47%
19mph
Saturday 8/7/21 @ 10:18 AM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 8/6/21 @ 9:41 AM
359kj
82rpm
38%
16mph
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 9:42 AM
215kj
82rpm
35%
14mph
Wednesday 7/1/20 @ 12:20 PM
51kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:54 AM
✅
101kj
73rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 2/11/23
✅ 275 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Monday 4/4/22
✅ 268 kj
Thursday 4/7/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Monday 6/13/22
✅ 186 kj
Saturday 6/11/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 278 kj
Thursday 10/21/21
265 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 285 kj
Thursday 9/16/21
268 kj
Thursday 9/16/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 323 kj
Monday 9/20/21
282 kj
Monday 9/20/21
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/22/21
✅ 178 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Saturday 8/7/21
359 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/23/21
215 kj
Friday 6/4/21
20 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 7/1/20
✅ 101 kj
Tuesday 5/4/21