Shake and Bake

Workouts

Tuesday 5/21/19 @ 9:25 AM
196kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:17 AM
✅
205kj
91rpm
36%
17mph
Friday 12/3/21 @ 11:5 AM
✅
378kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 7:20 PM
351kj
83rpm
37%
16mph
Saturday 6/5/21 @ 9:58 AM
604kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
713kj
87rpm
41%
18mph
Sunday 5/9/21 @ 4:30 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:18 PM
✅
213kj
84rpm
39%
17mph
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:30 PM
273kj
82rpm
38%
16mph
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
✅
747kj
86rpm
42%
18mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 6:29 PM
✅
310kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:0 PM
251kj
84rpm
36%
16mph
Tuesday 12/31/19 @ 10:26 AM
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
✅
471kj
87rpm
41%
18mph
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:22 PM
✅
428kj
80rpm
47%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
196 kj
Tuesday 5/21/19
✅ 205 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Friday 12/3/21
351 kj
Sunday 2/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 6/5/21
✅ 713 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Sunday 5/9/21
✅ 213 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/23/21
273 kj
Tuesday 2/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 3/6/21
✅ 747 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
272 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 310 kj
Wednesday 11/11/20
251 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 12/31/19
✅ 471 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
249 kj
Friday 7/5/19
✅ 428 kj
Thursday 7/4/19