Shake and Bake

Workouts

Monday 6/7/21 @ 9:17 AM
✅
204kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Monday 5/31/21 @ 11:47 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Saturday 12/21/19 @ 7:39 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Monday 9/12/22 @ 10:0 AM
✅
181kj
80rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Monday 4/4/22 @ 9:51 AM
✅
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Saturday 1/1/22 @ 12:25 PM
✅
89kj
86rpm
36%
16mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Sunday 6/6/21 @ 5:57 PM
✅
401kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
Saturday 12/19/20 @ 11:29 AM
✅
181kj
78rpm
39%
16mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Thursday 10/15/20 @ 9:27 AM
✅
278kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Thursday 4/25/19 @ 9:40 AM
✅
298kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 204 kj
Monday 6/7/21
132 kj
Tuesday 1/23/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Monday 5/31/21
122 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Saturday 12/21/19
131 kj
Wednesday 11/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 181 kj
Monday 9/12/22
135 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Monday 4/4/22
162 kj
Wednesday 4/6/22
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 1/1/22
63 kj
Sunday 2/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Sunday 6/6/21
190 kj
Wednesday 6/2/21
30 min Dancehall Ride
Hannah Frankson
✅ 181 kj
Saturday 12/19/20
121 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 10/15/20
109 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Thursday 4/25/19
92 kj
Monday 4/20/20