Shake and Bake

Workouts

Wednesday 3/1/23 @ 11:3 AM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 6:2 PM
245kj
79rpm
39%
16mph
Friday 11/18/22 @ 11:20 AM
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:5 PM
✅
317kj
70rpm
46%
17mph
Monday 5/9/22 @ 10:5 AM
✅
182kj
83rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 11:17 PM
55kj
49rpm
29%
8mph
Monday 1/3/22 @ 11:4 AM
✅
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
Wednesday 6/9/21 @ 10:11 AM
✅
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
170kj
83rpm
30%
13mph
Sunday 1/3/21 @ 10:44 AM
✅
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Wednesday 7/10/19 @ 11:3 PM
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Saturday 10/3/20 @ 11:8 AM
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:58 AM
✅
417kj
79rpm
41%
17mph
Thursday 11/14/19 @ 10:11 AM
✅
337kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
311kj
74rpm
43%
17mph
Sunday 2/9/20 @ 9:26 PM
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:15 AM
✅
210kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 3/1/23
245 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Friday 11/18/22
✅ 317 kj
Saturday 7/25/20
30 min Power Zone Ride
Denis Morton
✅ 182 kj
Monday 5/9/22
55 kj
Sunday 4/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 280 kj
Monday 1/3/22
159 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 317 kj
Wednesday 6/9/21
170 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Sunday 1/3/21
167 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Wednesday 7/10/19
✅ 284 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 10/3/20
✅ 417 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 11/14/19
311 kj
Friday 8/28/20
30 min BHM: Power Zone Ride
Matt Wilpers
209 kj
Sunday 2/9/20
✅ 210 kj
Saturday 6/20/20