Shake and Bake

Workouts

Sunday 7/2/23 @ 2:37 PM
βœ…
428kj
84rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 8:56 AM
372kj
89rpm
40%
18mph
Saturday 11/12/22 @ 2:12 PM
βœ…
294kj
88rpm
43%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/19/22 @ 7:42 PM
236kj
84rpm
41%
18mph
Saturday 1/22/22 @ 11:46 AM
βœ…
636kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:21 PM
507kj
78rpm
45%
19mph
Friday 12/24/21 @ 10:48 AM
βœ…
321kj
88rpm
46%
20mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 10:47 AM
220kj
76rpm
43%
17mph
Monday 10/11/21 @ 9:34 AM
βœ…
512kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 9:19 AM
354kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 10:27 AM
βœ…
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
219kj
86rpm
40%
18mph
Wednesday 11/25/20 @ 10:26 AM
βœ…
517kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 9:21 AM
357kj
86rpm
41%
18mph
Sunday 10/18/20 @ 10:4 AM
βœ…
633kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 8:7 PM
504kj
80rpm
44%
18mph
Friday 10/9/20 @ 8:56 AM
βœ…
681kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:12 PM
490kj
85rpm
38%
17mph
Friday 7/24/20 @ 9:49 AM
βœ…
630kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
465kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 428 kj
Sunday 7/2/23
372 kj
Monday 6/26/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 294 kj
Saturday 11/12/22
236 kj
Wednesday 10/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 1/22/22
507 kj
Sunday 1/16/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 321 kj
Friday 12/24/21
220 kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
βœ… 512 kj
Monday 10/11/21
354 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Tuesday 12/1/20
219 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Wednesday 11/25/20
357 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Sunday 10/18/20
504 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 681 kj
Friday 10/9/20
490 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 630 kj
Friday 7/24/20
465 kj
Sunday 7/19/20