Shake and Bake
Workouts
Thursday 7/6/23 @ 1:9 PM
432kj
87rpm
44%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 4/10/22 @ 1:40 PM
524kj
91rpm
46%
21mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 12/2/20 @ 10:18 AM
510kj
91rpm
45%
21mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Friday 10/9/20 @ 8:56 AM
681kj
90rpm
46%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 7/7/20 @ 9:49 AM
504kj
89rpm
46%
21mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 1/24/22 @ 10:35 AM
520kj
91rpm
46%
21mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 10/18/20 @ 10:4 AM
633kj
83rpm
48%
20mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 12/1/20 @ 10:27 AM
309kj
93rpm
43%
20mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 10:26 AM
517kj
88rpm
47%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 6/4/20 @ 9:40 AM
284kj
98rpm
40%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
432
kj
Thursday 7/6/23
633
kj
Sunday 10/18/20
309
kj
Tuesday 12/1/20
284
kj
Thursday 6/4/20