Shake and Bake

Workouts

Thursday 3/25/21 @ 9:27 AM
169kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 AM
✅
369kj
89rpm
48%
21mph
Saturday 4/18/20 @ 2:33 PM
61kj
78rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
147kj
79rpm
57%
23mph
Sunday 6/28/20 @ 12:28 PM
329kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:47 PM
✅
467kj
84rpm
45%
20mph
Wednesday 8/7/19 @ 9:48 AM
94kj
42rpm
76%
14mph
20 min Caribbean Music Ride
Ally Love
Monday 6/1/20 @ 12:14 PM
✅
245kj
83rpm
51%
21mph
Monday 11/4/19 @ 10:16 AM
169kj
75rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:35 AM
✅
218kj
83rpm
39%
17mph
Monday 11/4/19 @ 10:4 AM
35kj
67rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 3:2 AM
✅
52kj
72rpm
39%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Thursday 3/25/21
✅ 369 kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 4/18/20
✅ 147 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 6/28/20
✅ 467 kj
Saturday 2/15/20
20 min Caribbean Music Ride
Ally Love
94 kj
Wednesday 8/7/19
✅ 245 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 11/4/19
✅ 218 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 11/4/19
✅ 52 kj
Monday 1/20/20