Shake and Bake
Workouts
Monday 1/29/24 @ 6:47 PM
117kj
77rpm
31%
13mph
Tuesday 1/23/24 @ 12:6 AM
✅
132kj
80rpm
33%
14mph
Saturday 1/20/24 @ 1:10 PM
✅
213kj
72rpm
37%
14mph
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Monday 11/27/23 @ 11:8 AM
✅
144kj
80rpm
35%
15mph
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Friday 12/20/19 @ 9:30 AM
✅
168kj
82rpm
36%
15mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Tuesday 4/5/22 @ 9:36 AM
✅
222kj
78rpm
36%
15mph
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Monday 12/16/19 @ 10:11 AM
✅
231kj
80rpm
36%
15mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Saturday 9/19/20 @ 12:35 PM
✅
316kj
89rpm
34%
15mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Thursday 9/17/20 @ 9:41 AM
✅
231kj
91rpm
33%
15mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Tuesday 3/31/20 @ 10:12 AM
✅
225kj
82rpm
33%
14mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Sunday 1/12/20 @ 12:56 AM
✅
121kj
77rpm
40%
16mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Workouts
117
kj
Monday 1/29/24
198
kj
Saturday 1/13/24
127
kj
Wednesday 1/3/24
162
kj
Wednesday 4/6/22
109
kj
Sunday 10/18/20
157
kj
Saturday 9/19/20
112
kj
Tuesday 9/15/20