Shake and Bake

Workouts

Sunday 3/13/22 @ 3:58 PM
✅
133kj
76rpm
42%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Friday 1/14/22 @ 10:22 PM
127kj
71rpm
43%
17mph
Monday 11/4/19 @ 4:13 AM
✅
89kj
73rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Tuesday 2/2/21 @ 3:21 AM
✅
188kj
72rpm
50%
19mph
20 min Boss Ride
Ally Love
Saturday 1/11/20 @ 1:12 PM
149kj
68rpm
47%
18mph
Wednesday 3/25/20 @ 2:33 AM
✅
256kj
76rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
Friday 5/31/19 @ 3:10 AM
190kj
79rpm
41%
16mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Saturday 12/21/19 @ 1:21 PM
✅
220kj
69rpm
47%
18mph
Thursday 3/28/19 @ 3:50 AM
65kj
63rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 11/28/19 @ 12:40 AM
✅
83kj
62rpm
53%
19mph
Tuesday 10/8/19 @ 2:36 PM
✅
243kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 8:58 PM
195kj
65rpm
47%
16mph
Thursday 8/8/19 @ 2:34 AM
✅
244kj
71rpm
50%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 7:27 PM
177kj
73rpm
42%
16mph
Saturday 7/13/19 @ 2:53 AM
✅
162kj
77rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/6/19 @ 12:49 AM
124kj
76rpm
41%
16mph
Friday 6/7/19 @ 3:37 AM
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:16 AM
✅
92kj
71rpm
43%
16mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
✅ 133 kj
Sunday 3/13/22
127 kj
Friday 1/14/22
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Monday 11/4/19
62 kj
Thursday 7/8/21
20 min Boss Ride
Ally Love
✅ 188 kj
Tuesday 2/2/21
149 kj
Saturday 1/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 3/25/20
211 kj
Tuesday 2/11/20
30 min 90s Hip Hop Ride
Christine D'Ercole
190 kj
Friday 5/31/19
✅ 220 kj
Saturday 12/21/19
10 min Climb Ride
Ben Alldis
65 kj
Thursday 3/28/19
✅ 83 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 243 kj
Tuesday 10/8/19
195 kj
Sunday 7/21/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Thursday 8/8/19
177 kj
Friday 5/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 162 kj
Saturday 7/13/19
124 kj
Saturday 7/6/19
15 min Hip Hop Ride
Alex Toussaint
86 kj
Friday 6/7/19
✅ 92 kj
Thursday 5/16/19