Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:59 AM
✅
236kj
70rpm
48%
18mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Tuesday 2/2/21 @ 2:59 AM
✅
179kj
69rpm
51%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 5:27 AM
87kj
56rpm
44%
14mph
Friday 1/29/21 @ 2:59 AM
✅
201kj
72rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:49 PM
40kj
50rpm
44%
13mph
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Thursday 10/31/19 @ 3:26 AM
✅
136kj
77rpm
48%
19mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
96kj
56rpm
51%
17mph
Wednesday 9/11/19 @ 2:54 AM
✅
108kj
79rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Thursday 8/22/19 @ 2:42 AM
242kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:16 PM
✅
280kj
61rpm
47%
16mph
Saturday 9/8/18 @ 3:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 8/30/18 @ 5:28 PM
✅
302kj
75rpm
50%
20mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 236 kj
Wednesday 6/16/21
119 kj
Friday 1/29/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 179 kj
Tuesday 2/2/21
87 kj
Friday 2/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Friday 1/29/21
40 kj
Saturday 1/16/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
✅ 296 kj
Wednesday 4/1/20
188 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 404 kj
Monday 4/6/20
196 kj
Tuesday 2/11/20
15 min 90's Pop Ride
Ally Love
✅ 136 kj
Thursday 10/31/19
96 kj
Thursday 8/9/18
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 9/11/19
79 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 8/22/19
✅ 280 kj
Friday 8/23/19
30 min Hip Hop Ride
Ally Love
kj
Saturday 9/8/18
✅ 302 kj
Thursday 8/30/18