Shake and Bake
Workouts
Saturday 9/28/19 @ 4:40 PM
522kj
88rpm
42%
19mph
Friday 2/19/21 @ 11:15 PM
✅
541kj
80rpm
45%
19mph
Sunday 10/11/20 @ 4:23 PM
326kj
88rpm
38%
17mph
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Monday 10/5/20 @ 1:50 PM
462kj
79rpm
43%
18mph
Monday 10/5/20 @ 11:10 PM
✅
483kj
77rpm
44%
18mph
Thursday 11/14/19 @ 8:11 PM
368kj
86rpm
42%
18mph
Tuesday 11/12/19 @ 4:57 PM
✅
384kj
79rpm
45%
19mph
Sunday 8/9/20 @ 4:56 PM
326kj
80rpm
42%
17mph
Sunday 8/9/20 @ 4:55 PM
✅
344kj
78rpm
43%
18mph
Wednesday 7/17/19 @ 12:33 AM
341kj
89rpm
39%
18mph
Monday 7/15/19 @ 10:27 PM
✅
367kj
84rpm
41%
18mph
Wednesday 8/28/19 @ 1:18 PM
332kj
85rpm
40%
17mph
Monday 8/26/19 @ 3:19 PM
✅
388kj
81rpm
44%
18mph
Saturday 7/20/19 @ 8:33 PM
448kj
84rpm
41%
18mph
Sunday 7/14/19 @ 4:39 PM
✅
528kj
78rpm
46%
19mph
Wednesday 7/3/19 @ 12:9 AM
320kj
86rpm
39%
17mph
Monday 7/1/19 @ 3:37 PM
✅
380kj
82rpm
42%
18mph
Wednesday 6/20/18 @ 1:6 PM
356kj
80rpm
44%
18mph
Thursday 6/21/18 @ 5:46 PM
✅
377kj
79rpm
45%
18mph
Workouts
326
kj
Sunday 10/11/20
326
kj
Sunday 8/9/20
341
kj
Wednesday 7/17/19
356
kj
Wednesday 6/20/18