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Shake and Bake
fit_4_life14
NorCal
43 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
33
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
Sunday 4/15/18 @ 10:26 PM
148
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 5/5/20 @ 9:21 PM
✅
165
kj
83
rpm
43
%
18
mph
Tuesday 12/17/19 @ 1:4 AM
452
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/13/19 @ 6:43 PM
✅
473
kj
80
rpm
43
%
18
mph
Thursday 12/12/19 @ 12:57 AM
320
kj
81
rpm
42
%
17
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 9:51 PM
✅
366
kj
81
rpm
43
%
18
mph
Monday 11/4/19 @ 11:13 PM
✅
354
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 9:47 PM
336
kj
82
rpm
42
%
18
mph
Monday 10/7/19 @ 8:1 PM
✅
252
kj
83
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 8:59 AM
229
kj
82
rpm
42
%
18
mph
Saturday 6/8/19 @ 6:22 PM
405
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/22/19 @ 9:36 AM
✅
439
kj
80
rpm
43
%
18
mph
Monday 5/28/18 @ 4:42 PM
✅
352
kj
83
rpm
43
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Friday 6/8/18 @ 9:50 PM
317
kj
84
rpm
40
%
17
mph
Monday 5/21/18 @ 12:43 AM
✅
142
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/22/18 @ 9:50 PM
129
kj
86
rpm
38
%
17
mph
Friday 4/20/18 @ 12:0 PM
✅
346
kj
81
rpm
43
%
18
mph
45 min Country Ride
Hannah Corbin
View Class
Share
Tuesday 4/24/18 @ 4:52 PM
273
kj
81
rpm
39
%
16
mph
Sunday 2/25/18 @ 5:24 PM
✅
343
kj
79
rpm
43
%
18
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 10:51 AM
274
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
fit_4_life14
NorCal
43 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
33
Beat fit_4_life14
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
148
kj
Sunday 4/15/18
✅
165
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
452
kj
Tuesday 12/17/19
✅
473
kj
Friday 12/13/19
45 min Climb Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 12/12/19
✅
366
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Monday 11/4/19
336
kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 10/7/19
229
kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 6/8/19
✅
439
kj
Thursday 8/22/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
352
kj
Monday 5/28/18
317
kj
Friday 6/8/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
142
kj
Monday 5/21/18
129
kj
Tuesday 5/22/18
45 min Country Ride
Hannah Corbin
View Class
Share
✅
346
kj
Friday 4/20/18
273
kj
Tuesday 4/24/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
343
kj
Sunday 2/25/18
274
kj
Saturday 2/17/18
Previous Workouts
Next Workouts