Shake and Bake
Workouts
Monday 10/11/21 @ 5:49 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 10:27 AM
✅
192kj
76rpm
42%
17mph
Thursday 10/7/21 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 10:25 AM
✅
179kj
70rpm
43%
16mph
Wednesday 1/29/20 @ 5:30 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 5:29 PM
✅
214kj
74rpm
45%
17mph
Wednesday 9/16/20 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:10 PM
✅
245kj
78rpm
46%
18mph
Friday 3/27/20 @ 6:0 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 1:22 PM
✅
212kj
78rpm
42%
17mph
Tuesday 6/30/20 @ 1:28 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 9:19 PM
✅
244kj
78rpm
46%
18mph
Monday 6/22/20 @ 2:31 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 8:33 PM
✅
249kj
79rpm
45%
18mph
Tuesday 6/2/20 @ 3:8 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:4 PM
✅
236kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:59 PM
✅
233kj
78rpm
44%
18mph
Tuesday 1/7/20 @ 8:0 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 1:16 PM
✅
191kj
79rpm
40%
16mph