Shake and Bake

Workouts

Sunday 8/20/23 @ 1:58 PM
βœ…
253kj
81rpm
44%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 8:48 PM
193kj
78rpm
40%
17mph
Thursday 1/5/23 @ 4:8 PM
βœ…
60kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 1/13/23 @ 7:52 PM
51kj
77rpm
37%
15mph
Monday 4/3/23 @ 1:43 PM
βœ…
49kj
75rpm
37%
15mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/23/22 @ 9:9 PM
44kj
83rpm
33%
14mph
Thursday 3/2/23 @ 3:8 PM
βœ…
193kj
84rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 7:16 PM
157kj
71rpm
39%
15mph
Saturday 11/5/22 @ 4:52 PM
βœ…
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/7/22 @ 9:32 PM
44kj
80rpm
34%
14mph
Thursday 10/27/22 @ 5:54 PM
βœ…
174kj
86rpm
42%
19mph
20 min Classic Rock Ride
Denis Morton
Friday 10/28/22 @ 8:41 PM
139kj
78rpm
42%
17mph
Sunday 9/4/22 @ 3:4 PM
βœ…
181kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Friday 9/16/22 @ 6:3 PM
139kj
81rpm
41%
17mph
Thursday 8/11/22 @ 5:16 PM
βœ…
255kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 8/17/22 @ 8:38 PM
201kj
75rpm
43%
17mph
Thursday 7/21/22 @ 2:0 PM
βœ…
244kj
84rpm
42%
18mph
30 min Climb Ride
Denis Morton
Sunday 7/24/22 @ 12:47 PM
201kj
85rpm
39%
17mph
Sunday 4/17/22 @ 1:26 PM
βœ…
432kj
80rpm
47%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/22/22 @ 6:6 PM
298kj
68rpm
46%
17mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
βœ… 253 kj
Sunday 8/20/23
193 kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 60 kj
Thursday 1/5/23
51 kj
Friday 1/13/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
βœ… 49 kj
Monday 4/3/23
44 kj
Sunday 10/23/22
30 min Low Impact Ride
Denis Morton
βœ… 193 kj
Thursday 3/2/23
157 kj
Friday 3/3/23
10 min Low Impact Ride
Denis Morton
βœ… 55 kj
Saturday 11/5/22
44 kj
Wednesday 12/7/22
20 min Classic Rock Ride
Denis Morton
βœ… 174 kj
Thursday 10/27/22
139 kj
Friday 10/28/22
20 min 80s Ride
Denis Morton
βœ… 181 kj
Sunday 9/4/22
139 kj
Friday 9/16/22
30 min 80s Ride
Denis Morton
βœ… 255 kj
Thursday 8/11/22
201 kj
Wednesday 8/17/22
30 min Climb Ride
Denis Morton
βœ… 244 kj
Thursday 7/21/22
201 kj
Sunday 7/24/22
45 min My Mixtape Ride
Jenn Sherman
βœ… 432 kj
Sunday 4/17/22
298 kj
Friday 4/22/22