Shake and Bake

Workouts

Sunday 1/27/19 @ 4:37 PM
✅
620kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Thursday 7/26/18 @ 9:55 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Wednesday 8/29/18 @ 10:10 AM
✅
481kj
86rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:33 AM
229kj
89rpm
33%
15mph
Tuesday 7/24/18 @ 11:5 AM
✅
489kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/23/18 @ 5:8 PM
233kj
89rpm
33%
15mph
Tuesday 12/5/17 @ 10:51 AM
✅
472kj
80rpm
49%
20mph
45 min 70s Rock Ride
Matt Wilpers
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Friday 3/9/18 @ 12:53 PM
✅
560kj
90rpm
48%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/9/18 @ 12:55 PM
231kj
85rpm
35%
15mph
Monday 11/13/17 @ 10:55 AM
✅
466kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 3:29 PM
217kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Sunday 1/27/19
325 kj
Saturday 12/9/17
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 7/26/18
220 kj
Sunday 9/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Wednesday 8/29/18
229 kj
Monday 8/27/18
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 7/24/18
233 kj
Tuesday 1/23/18
45 min 70s Rock Ride
Matt Wilpers
✅ 472 kj
Tuesday 12/5/17
230 kj
Wednesday 5/9/18
45 min 80s Ride
Jennifer Jacobs
✅ 560 kj
Friday 3/9/18
231 kj
Friday 3/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 11/13/17
217 kj
Monday 11/13/17