Shake and Bake

Workouts

Sunday 12/4/22 @ 4:26 PM
✅
202kj
70rpm
45%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Wednesday 2/2/22 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
Thursday 7/2/20 @ 1:5 PM
✅
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
Thursday 1/23/20 @ 12:57 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Wednesday 12/4/19 @ 11:58 AM
✅
143kj
82rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 2:30 AM
81kj
83rpm
35%
15mph
Thursday 9/12/19 @ 9:58 AM
✅
393kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Monday 5/15/17 @ 9:55 AM
✅
406kj
90rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph
Thursday 10/11/18 @ 9:57 AM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 9:44 AM
222kj
78rpm
36%
15mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 202 kj
Sunday 12/4/22
156 kj
Friday 12/2/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Wednesday 2/2/22
150 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Saturday 6/23/18
401 kj
Saturday 11/16/19
45 min All For One Ride
Multiple Instructors
✅ 372 kj
Thursday 7/2/20
245 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/30/18
440 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/23/20
296 kj
Monday 3/23/20
15 min Move for More: Tabata Ride
Ally Love
✅ 143 kj
Wednesday 12/4/19
81 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Thursday 9/12/19
297 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Monday 5/15/17
249 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 10/11/18
222 kj
Friday 2/15/19