Shake and Bake

Workouts

Wednesday 3/16/22 @ 1:55 PM
βœ…
280kj
85rpm
45%
19mph
30 min Country Ride
Denis Morton
Wednesday 5/11/22 @ 12:57 PM
154kj
73rpm
38%
15mph
Tuesday 5/18/21 @ 11:55 AM
βœ…
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Tuesday 1/11/22 @ 2:3 PM
βœ…
111kj
86rpm
36%
16mph
20 min Recovery Ride
Denis Morton
Saturday 2/20/21 @ 5:58 PM
97kj
84rpm
34%
15mph
Thursday 7/18/19 @ 11:57 AM
βœ…
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Friday 8/28/20 @ 11:23 AM
βœ…
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Sunday 8/16/20 @ 2:0 PM
βœ…
396kj
87rpm
42%
19mph
45 min 80s Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:9 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 9:56 AM
βœ…
459kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Sunday 11/18/18 @ 3:25 PM
βœ…
447kj
83rpm
44%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:30 PM
323kj
77rpm
41%
17mph
Wednesday 10/24/18 @ 10:22 AM
βœ…
516kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:29 AM
345kj
78rpm
43%
18mph
Sunday 2/18/18 @ 10:52 AM
βœ…
506kj
85rpm
48%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph

Workouts

30 min Country Ride
Denis Morton
βœ… 280 kj
Wednesday 3/16/22
154 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Tuesday 5/18/21
293 kj
Wednesday 6/30/21
20 min Recovery Ride
Denis Morton
βœ… 111 kj
Tuesday 1/11/22
97 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 7/18/19
297 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Friday 8/28/20
184 kj
Sunday 8/16/20
45 min 80s Ride
Christine D'Ercole
βœ… 396 kj
Sunday 8/16/20
kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Thursday 4/5/18
306 kj
Thursday 6/20/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 447 kj
Sunday 11/18/18
323 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Wednesday 10/24/18
345 kj
Wednesday 10/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 506 kj
Sunday 2/18/18
288 kj
Monday 2/19/18