Shake and Bake

Workouts

Wednesday 2/3/21 @ 9:43 PM
213kj
79rpm
43%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 3:8 AM
✅
232kj
78rpm
44%
18mph
Saturday 4/4/20 @ 4:43 PM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
Friday 3/13/20 @ 7:48 PM
219kj
79rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
✅
238kj
79rpm
44%
18mph
Wednesday 7/31/19 @ 8:41 PM
✅
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Friday 11/16/18 @ 8:34 PM
✅
236kj
73rpm
47%
18mph
30 min 70s Ride
Hannah Corbin
Friday 11/9/18 @ 9:35 PM
203kj
74rpm
43%
17mph
Sunday 10/21/18 @ 3:20 PM
✅
233kj
73rpm
46%
18mph
30 min 70s Ride
Hannah Corbin
Friday 11/9/18 @ 9:3 PM
202kj
75rpm
42%
17mph
Monday 11/5/18 @ 9:5 PM
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/22/18 @ 10:48 PM
✅
148kj
73rpm
45%
18mph
Saturday 10/20/18 @ 4:31 PM
225kj
79rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
Thursday 10/11/18 @ 8:17 PM
213kj
79rpm
43%
17mph
30 min 60s Ride
Hannah Corbin
Tuesday 10/2/18 @ 12:17 AM
✅
228kj
77rpm
44%
18mph
Sunday 4/29/18 @ 12:38 PM
259kj
75rpm
41%
16mph
45 min 80s Pop Ride
Ally Love
Friday 4/27/18 @ 7:17 PM
✅
292kj
75rpm
43%
17mph

Workouts

30 min Rock Ride
Jenn Sherman
213 kj
Wednesday 2/3/21
✅ 232 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/4/20
✅ 454 kj
Tuesday 10/8/19
30 min 80s Rock Ride
Jenn Sherman
219 kj
Friday 3/13/20
✅ 238 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 350 kj
Wednesday 7/31/19
346 kj
Thursday 7/4/19
30 min 70s Ride
Hannah Corbin
✅ 236 kj
Friday 11/16/18
203 kj
Friday 11/9/18
30 min 70s Ride
Hannah Corbin
✅ 233 kj
Sunday 10/21/18
202 kj
Friday 11/9/18
20 min Low Impact Ride
Hannah Corbin
135 kj
Monday 11/5/18
✅ 148 kj
Monday 10/22/18
30 min Low Impact Ride
Hannah Corbin
225 kj
Saturday 10/20/18
✅ 232 kj
Saturday 11/3/18
30 min 60s Ride
Hannah Corbin
213 kj
Thursday 10/11/18
✅ 228 kj
Tuesday 10/2/18
45 min 80s Pop Ride
Ally Love
259 kj
Sunday 4/29/18
✅ 292 kj
Friday 4/27/18