Shake and Bake

Workouts

Saturday 3/28/20 @ 6:50 PM
162kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/4/20 @ 1:5 AM
✅
225kj
93rpm
37%
18mph
Saturday 12/22/18 @ 2:50 PM
✅
483kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/25/18 @ 12:24 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 9:27 PM
✅
441kj
83rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:25 PM
393kj
85rpm
43%
19mph
Saturday 11/4/17 @ 6:43 PM
✅
168kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/6/17 @ 1:57 AM
160kj
77rpm
45%
18mph
Friday 9/22/17 @ 12:22 AM
✅
365kj
83rpm
42%
18mph
45 min Pop Ride
Christine D'Ercole
Friday 9/22/17 @ 12:26 AM
357kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
162 kj
Saturday 3/28/20
✅ 225 kj
Monday 5/4/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 483 kj
Saturday 12/22/18
kj
Tuesday 12/25/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 441 kj
Tuesday 4/3/18
393 kj
Tuesday 4/3/18
20 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Saturday 11/4/17
160 kj
Monday 11/6/17
45 min Pop Ride
Christine D'Ercole
✅ 365 kj
Friday 9/22/17
357 kj
Friday 9/22/17