Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:53 PM
148kj
67rpm
40%
15mph
Wednesday 1/4/23 @ 9:13 PM
✅
184kj
71rpm
41%
16mph
Sunday 3/28/21 @ 5:27 PM
✅
474kj
75rpm
50%
20mph
Wednesday 4/7/21 @ 2:50 PM
339kj
78rpm
43%
18mph
Sunday 11/21/21 @ 6:25 PM
✅
521kj
78rpm
45%
18mph
Monday 11/22/21 @ 4:28 PM
465kj
76rpm
44%
17mph
Saturday 6/12/21 @ 10:8 AM
217kj
85rpm
37%
16mph
Wednesday 6/9/21 @ 4:18 PM
✅
236kj
80rpm
42%
17mph
Sunday 9/13/20 @ 5:26 PM
✅
544kj
84rpm
44%
19mph
Friday 5/14/21 @ 2:21 PM
515kj
80rpm
44%
19mph
Friday 12/18/20 @ 12:12 AM
✅
244kj
75rpm
54%
21mph
Friday 1/22/21 @ 7:33 PM
186kj
72rpm
51%
19mph
Friday 3/12/21 @ 12:52 AM
✅
415kj
81rpm
45%
19mph
Friday 3/5/21 @ 12:51 PM
361kj
79rpm
44%
18mph
Saturday 8/8/20 @ 2:35 PM
✅
568kj
84rpm
45%
19mph
Sunday 8/9/20 @ 6:51 PM
540kj
79rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
501kj
74rpm
53%
21mph
Friday 7/3/20 @ 6:44 PM
341kj
79rpm
43%
18mph
Sunday 5/3/20 @ 2:2 PM
145kj
71rpm
39%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
298kj
79rpm
48%
20mph
Workouts
148
kj
Wednesday 1/4/23
339
kj
Wednesday 4/7/21
217
kj
Saturday 6/12/21
515
kj
Friday 5/14/21
540
kj
Sunday 8/9/20
341
kj
Friday 7/3/20
145
kj
Sunday 5/3/20