Shake and Bake

Workouts

Sunday 1/9/22 @ 5:20 PM
βœ…
199kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 3/10/22 @ 3:54 PM
180kj
81rpm
45%
19mph
Wednesday 7/29/20 @ 9:57 PM
βœ…
334kj
83rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
Saturday 3/23/19 @ 2:0 PM
496kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
βœ…
518kj
74rpm
47%
19mph
Saturday 12/15/18 @ 2:58 PM
469kj
82rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:51 PM
βœ…
522kj
79rpm
45%
19mph
Saturday 11/24/18 @ 2:58 PM
βœ…
515kj
81rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:51 PM
505kj
80rpm
44%
19mph
Thursday 4/12/18 @ 4:23 PM
274kj
81rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 11/17/18 @ 9:26 PM
βœ…
304kj
83rpm
47%
20mph
Tuesday 1/16/18 @ 11:20 PM
197kj
72rpm
44%
17mph
30 min 90s Ride
Christine D'Ercole
Saturday 10/6/18 @ 2:23 PM
βœ…
291kj
82rpm
46%
20mph
Tuesday 5/29/18 @ 8:53 PM
βœ…
198kj
80rpm
47%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/7/18 @ 3:55 PM
190kj
85rpm
45%
20mph
Thursday 12/28/17 @ 11:23 PM
372kj
79rpm
45%
18mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:24 PM
βœ…
419kj
83rpm
45%
19mph
Sunday 4/10/16 @ 5:10 PM
βœ…
217kj
75rpm
45%
18mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 8/16/16 @ 4:38 PM
215kj
77rpm
43%
17mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 199 kj
Sunday 1/9/22
180 kj
Thursday 3/10/22
30 min New Wave Ride
Christine D'Ercole
βœ… 334 kj
Wednesday 7/29/20
268 kj
Friday 7/31/20
60 min HRZ Endurance Ride
Christine D'Ercole
496 kj
Saturday 3/23/19
βœ… 518 kj
Saturday 3/23/19
60 min HRZ Threshold Ride
Christine D'Ercole
469 kj
Saturday 12/15/18
βœ… 522 kj
Saturday 12/15/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 515 kj
Saturday 11/24/18
505 kj
Saturday 11/24/18
30 min 80s Rock Ride
Christine D'Ercole
274 kj
Thursday 4/12/18
βœ… 304 kj
Saturday 11/17/18
30 min 90s Ride
Christine D'Ercole
197 kj
Tuesday 1/16/18
βœ… 291 kj
Saturday 10/6/18
20 min 90s Rock Ride
Christine D'Ercole
βœ… 198 kj
Tuesday 5/29/18
190 kj
Tuesday 8/7/18
45 min 80s Ride
Christine D'Ercole
372 kj
Thursday 12/28/17
βœ… 419 kj
Thursday 12/28/17
30 min Rhythm Ride
Cody Rigsby
βœ… 217 kj
Sunday 4/10/16
215 kj
Tuesday 8/16/16