Shake and Bake
Workouts
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
Thursday 2/27/20 @ 8:52 PM
✅
349kj
91rpm
39%
18mph
Tuesday 6/18/19 @ 12:32 PM
290kj
75rpm
41%
16mph
Wednesday 6/19/19 @ 6:2 PM
✅
365kj
82rpm
43%
18mph
Saturday 11/6/21 @ 6:19 PM
✅
239kj
84rpm
42%
18mph
Thursday 12/30/21 @ 7:20 PM
206kj
78rpm
41%
17mph
Sunday 7/11/21 @ 5:30 PM
✅
411kj
75rpm
47%
19mph
Tuesday 7/13/21 @ 11:3 AM
356kj
78rpm
44%
18mph
Monday 8/31/20 @ 12:43 PM
✅
160kj
83rpm
42%
18mph
Monday 8/31/20 @ 5:23 PM
148kj
81rpm
42%
17mph
Wednesday 7/29/20 @ 9:57 PM
✅
334kj
83rpm
49%
21mph
Friday 8/28/20 @ 10:16 AM
224kj
82rpm
41%
17mph
Sunday 6/21/20 @ 9:10 PM
✅
214kj
73rpm
52%
20mph
Monday 7/13/20 @ 8:50 PM
151kj
77rpm
43%
17mph
Wednesday 6/20/18 @ 11:18 AM
✅
231kj
79rpm
44%
18mph
Tuesday 3/13/18 @ 2:36 PM
212kj
79rpm
42%
17mph
Tuesday 1/16/18 @ 11:20 PM
197kj
72rpm
44%
17mph
Monday 1/15/18 @ 8:22 PM
✅
260kj
77rpm
47%
18mph
Friday 12/29/17 @ 3:29 PM
✅
222kj
78rpm
43%
18mph
Friday 12/29/17 @ 3:26 PM
220kj
74rpm
46%
17mph
Workouts
229
kj
Wednesday 3/18/20
290
kj
Tuesday 6/18/19
206
kj
Thursday 12/30/21
224
kj
Friday 8/28/20
212
kj
Tuesday 3/13/18
220
kj
Friday 12/29/17