Shake and Bake

Workouts

Sunday 1/10/21 @ 6:30 PM
✅
601kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Wednesday 8/12/20 @ 11:27 PM
255kj
71rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
355kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 10:31 PM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
175kj
90rpm
35%
16mph
Sunday 7/1/18 @ 3:15 PM
✅
220kj
84rpm
41%
18mph
30 min Pride Ride
Denis Morton
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/4/18 @ 10:14 AM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/22/18 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 5:4 PM
✅
105kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/19/18 @ 11:29 AM
kj
rpm
%
0mph
Friday 11/24/17 @ 2:20 PM
✅
358kj
83rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/20/18 @ 11:26 AM
kj
rpm
%
0mph
Saturday 12/9/17 @ 3:23 PM
✅
497kj
83rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/1/18 @ 6:21 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 601 kj
Sunday 1/10/21
438 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
255 kj
Wednesday 8/12/20
✅ 309 kj
Wednesday 8/12/20
45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Tuesday 7/21/20
355 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 1/21/20
175 kj
Monday 1/20/20
30 min Pride Ride
Denis Morton
✅ 220 kj
Sunday 7/1/18
92 kj
Friday 11/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 522 kj
Saturday 3/31/18
kj
Wednesday 4/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 359 kj
Tuesday 3/20/18
kj
Thursday 3/22/18
20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Wednesday 2/28/18
kj
Monday 2/19/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 358 kj
Friday 11/24/17
kj
Tuesday 2/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 497 kj
Saturday 12/9/17
kj
Monday 1/1/18