Shake and Bake

Workouts

Friday 11/6/20 @ 1:16 PM
163kj
89rpm
40%
18mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 7:47 PM
✅
183kj
92rpm
42%
19mph
Saturday 9/12/20 @ 3:47 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
Saturday 8/8/20 @ 2:35 PM
✅
568kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 2:48 PM
566kj
86rpm
44%
19mph
Monday 7/30/18 @ 6:3 PM
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 6:27 PM
✅
68kj
87rpm
38%
17mph
Sunday 1/28/18 @ 3:28 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
Wednesday 10/30/19 @ 12:28 AM
273kj
87rpm
43%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/21/19 @ 7:6 PM
✅
304kj
86rpm
45%
20mph
Thursday 2/14/19 @ 11:31 AM
✅
279kj
75rpm
48%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 11/27/18 @ 10:25 AM
250kj
76rpm
46%
18mph
Saturday 5/12/18 @ 5:19 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 10:51 AM
✅
521kj
84rpm
44%
19mph
Friday 3/30/18 @ 12:48 PM
✅
114kj
73rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Friday 5/11/18 @ 8:53 AM
96kj
83rpm
47%
20mph
Saturday 9/23/17 @ 3:37 PM
119kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/29/17 @ 10:25 PM
✅
138kj
83rpm
40%
17mph

Workouts

20 min 90s Ride
Denis Morton
163 kj
Friday 11/6/20
✅ 183 kj
Tuesday 10/20/20
10 min Low Impact Ride
Denis Morton
39 kj
Saturday 9/12/20
✅ 84 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 8/8/20
566 kj
Monday 8/10/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 7/30/18
✅ 68 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 591 kj
Saturday 11/16/19
30 min 70s Rock Ride
Christine D'Ercole
273 kj
Wednesday 10/30/19
✅ 304 kj
Wednesday 8/21/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 279 kj
Thursday 2/14/19
250 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/12/18
✅ 521 kj
Saturday 9/8/18
10 min Climb Ride
Christine D'Ercole
✅ 114 kj
Friday 3/30/18
96 kj
Friday 5/11/18
20 min Low Impact Ride
Denis Morton
119 kj
Saturday 9/23/17
✅ 138 kj
Tuesday 8/29/17