Shake and Bake
Workouts
Wednesday 1/11/23 @ 1:47 PM
142kj
67rpm
33%
12mph
Monday 11/14/22 @ 12:37 AM
✅
630kj
90rpm
50%
23mph
Sunday 3/28/21 @ 5:27 PM
474kj
75rpm
50%
20mph
Tuesday 3/30/21 @ 10:49 PM
✅
635kj
91rpm
50%
23mph
Thursday 6/18/20 @ 11:50 PM
392kj
81rpm
45%
19mph
Tuesday 5/10/22 @ 9:4 PM
✅
648kj
92rpm
50%
23mph
Wednesday 1/19/22 @ 5:8 AM
339kj
81rpm
40%
17mph
Monday 1/24/22 @ 11:24 PM
✅
651kj
92rpm
50%
23mph
Wednesday 2/12/20 @ 11:35 PM
251kj
83rpm
44%
19mph
Wednesday 12/2/20 @ 7:1 PM
✅
624kj
92rpm
49%
23mph
Saturday 8/8/20 @ 2:35 PM
568kj
84rpm
45%
19mph
Friday 9/25/20 @ 9:7 PM
✅
835kj
93rpm
49%
23mph
Thursday 7/2/20 @ 9:11 PM
501kj
74rpm
53%
21mph
Thursday 7/2/20 @ 9:29 PM
✅
681kj
89rpm
52%
23mph
Sunday 1/28/18 @ 3:28 PM
493kj
83rpm
43%
18mph
Sunday 9/23/18 @ 3:7 PM
✅
672kj
85rpm
48%
21mph
Friday 9/29/17 @ 10:35 PM
194kj
82rpm
46%
20mph
Wednesday 6/20/18 @ 1:37 AM
✅
306kj
89rpm
52%
23mph
Friday 1/26/18 @ 12:58 PM
365kj
79rpm
44%
18mph
Friday 2/2/18 @ 1:29 AM
✅
467kj
83rpm
47%
20mph
Workouts
392
kj
Thursday 6/18/20
251
kj
Wednesday 2/12/20
568
kj
Saturday 8/8/20
501
kj
Thursday 7/2/20
493
kj
Sunday 1/28/18