Shake and Bake
Workouts
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
Wednesday 10/6/21 @ 7:21 PM
✅
335kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 11:25 AM
✅
287kj
81rpm
47%
20mph
Wednesday 10/21/20 @ 9:2 PM
256kj
79rpm
45%
19mph
Friday 3/20/20 @ 5:33 PM
230kj
69rpm
41%
15mph
Tuesday 6/23/20 @ 2:9 PM
✅
373kj
82rpm
43%
19mph
Sunday 10/13/19 @ 9:56 PM
✅
295kj
84rpm
46%
20mph
Monday 10/14/19 @ 10:7 PM
220kj
84rpm
41%
18mph
Friday 2/8/19 @ 12:40 AM
404kj
75rpm
43%
17mph
Thursday 7/19/18 @ 4:6 PM
✅
510kj
84rpm
43%
19mph
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
Monday 1/28/19 @ 4:28 PM
212kj
88rpm
38%
17mph
Friday 4/6/18 @ 4:29 PM
✅
298kj
79rpm
49%
20mph
Friday 4/6/18 @ 4:29 PM
248kj
80rpm
45%
18mph
Wednesday 12/27/17 @ 5:28 PM
✅
250kj
83rpm
43%
18mph
Wednesday 12/27/17 @ 5:26 PM
233kj
85rpm
41%
18mph
Monday 5/8/17 @ 11:35 PM
284kj
73rpm
43%
17mph
Thursday 4/20/17 @ 10:54 AM
✅
386kj
77rpm
47%
19mph
Tuesday 8/2/16 @ 2:15 PM
339kj
71rpm
47%
18mph
Saturday 6/11/16 @ 6:52 PM
✅
354kj
79rpm
44%
18mph
Workouts
304
kj
Wednesday 11/24/21
256
kj
Wednesday 10/21/20
404
kj
Friday 2/8/19
233
kj
Wednesday 12/27/17
339
kj
Tuesday 8/2/16