Shake and Bake
Workouts
Tuesday 3/15/22 @ 8:45 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 11:14 AM
✅
358kj
82rpm
38%
16mph
Wednesday 4/28/21 @ 8:48 AM
✅
258kj
82rpm
37%
16mph
Wednesday 4/28/21 @ 4:15 PM
257kj
82rpm
37%
16mph
Tuesday 9/22/20 @ 7:47 AM
336kj
71rpm
41%
16mph
Saturday 9/5/20 @ 4:13 PM
✅
416kj
82rpm
40%
17mph
Saturday 2/29/20 @ 11:43 AM
✅
465kj
75rpm
45%
18mph
Friday 8/28/20 @ 11:28 AM
406kj
81rpm
40%
17mph
Thursday 6/25/20 @ 8:11 AM
✅
435kj
79rpm
42%
17mph
Thursday 6/25/20 @ 12:7 PM
427kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 12:11 AM
232kj
64rpm
42%
15mph
Monday 2/17/20 @ 6:7 PM
✅
338kj
85rpm
40%
17mph
Friday 1/31/20 @ 9:4 AM
✅
468kj
73rpm
46%
18mph
Sunday 2/2/20 @ 1:7 PM
406kj
83rpm
40%
17mph
Thursday 9/5/19 @ 8:30 AM
163kj
60rpm
45%
15mph
Wednesday 12/11/19 @ 4:26 PM
✅
211kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 8:22 AM
✅
300kj
63rpm
48%
17mph
Tuesday 6/4/19 @ 6:26 PM
261kj
84rpm
37%
16mph
Tuesday 8/20/19 @ 10:39 PM
✅
342kj
69rpm
47%
18mph
Sunday 5/12/19 @ 11:53 AM
269kj
80rpm
39%
16mph
Workouts
kj
Tuesday 3/15/22
257
kj
Wednesday 4/28/21
336
kj
Tuesday 9/22/20
406
kj
Friday 8/28/20
427
kj
Thursday 6/25/20
406
kj
Sunday 2/2/20
261
kj
Tuesday 6/4/19
269
kj
Sunday 5/12/19