Shake and Bake
Workouts
Wednesday 11/9/22 @ 4:14 AM
358kj
83rpm
41%
18mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
Monday 7/19/21 @ 10:47 AM
326kj
92rpm
37%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
Wednesday 8/30/23 @ 11:34 AM
375kj
86rpm
42%
18mph
Thursday 7/15/21 @ 12:24 AM
✅
310kj
88rpm
44%
20mph
Tuesday 6/27/23 @ 11:22 AM
261kj
91rpm
39%
18mph
Wednesday 9/1/21 @ 10:31 PM
✅
443kj
88rpm
44%
20mph
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Friday 2/19/21 @ 1:10 AM
✅
411kj
86rpm
43%
19mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Saturday 12/10/22 @ 1:7 AM
359kj
88rpm
40%
18mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Wednesday 11/10/21 @ 4:19 AM
141kj
77rpm
36%
14mph
Sunday 10/3/21 @ 8:18 PM
✅
145kj
73rpm
37%
14mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
Monday 10/18/21 @ 7:57 PM
362kj
92rpm
38%
18mph
Thursday 4/8/21 @ 11:2 PM
✅
429kj
86rpm
44%
19mph
Friday 9/17/21 @ 11:13 AM
357kj
90rpm
42%
18mph
Workouts
358
kj
Wednesday 11/9/22
326
kj
Monday 7/19/21
375
kj
Wednesday 8/30/23
261
kj
Tuesday 6/27/23
371
kj
Wednesday 4/19/23
359
kj
Saturday 12/10/22
362
kj
Monday 10/18/21
357
kj
Friday 9/17/21