Shake and Bake

Workouts

Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 9:51 AM
402kj
78rpm
46%
19mph
Saturday 3/12/22 @ 1:17 AM
267kj
85rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/29/20 @ 11:29 AM
✅
287kj
78rpm
47%
19mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:6 AM
409kj
78rpm
46%
19mph
Friday 10/22/21 @ 8:11 PM
539kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:24 PM
✅
539kj
80rpm
46%
19mph
Friday 10/15/21 @ 11:49 PM
✅
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:1 PM
745kj
79rpm
48%
20mph
Wednesday 9/1/21 @ 10:31 PM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:15 AM
346kj
81rpm
42%
18mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:29 AM
336kj
73rpm
44%
17mph
Thursday 4/8/21 @ 11:2 PM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:7 AM
353kj
75rpm
44%
17mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 7/18/21
402 kj
Thursday 7/15/21
30 min P!nk Ride
Christine D'Ercole
267 kj
Saturday 3/12/22
✅ 287 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 427 kj
Tuesday 5/11/21
409 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Friday 10/22/21
✅ 539 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Friday 10/15/21
745 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 9/1/21
296 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Friday 4/23/21
346 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/20/21
336 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 4/8/21
353 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Wednesday 1/27/21
201 kj
Monday 3/16/20