Shake and Bake
Workouts
Saturday 1/6/24 @ 8:50 PM
432kj
83rpm
45%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 11/27/23 @ 1:55 AM
508kj
85rpm
40%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 12/15/20 @ 4:19 AM
393kj
85rpm
43%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 12/6/22 @ 2:23 AM
254kj
87rpm
40%
18mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Tuesday 10/12/21 @ 2:38 AM
473kj
86rpm
45%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 4:33 AM
410kj
92rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 1/5/21 @ 4:32 AM
132kj
77rpm
47%
19mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Saturday 2/27/21 @ 4:22 AM
595kj
88rpm
44%
20mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 1/3/21 @ 3:51 AM
242kj
89rpm
40%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 12/20/20 @ 1:40 AM
496kj
90rpm
41%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
432
kj
Saturday 1/6/24
254
kj
Tuesday 12/6/22
242
kj
Sunday 1/3/21
496
kj
Sunday 12/20/20