Shake and Bake
Workouts
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
Thursday 2/15/24 @ 4:43 PM
350kj
90rpm
40%
18mph
Wednesday 11/9/22 @ 4:14 AM
✅
358kj
83rpm
41%
18mph
Wednesday 11/15/23 @ 6:33 PM
305kj
88rpm
39%
17mph
Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
Monday 11/6/23 @ 6:45 PM
302kj
99rpm
35%
17mph
Wednesday 12/14/22 @ 12:12 AM
✅
233kj
85rpm
41%
18mph
Monday 4/12/21 @ 4:35 PM
199kj
88rpm
38%
17mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
Sunday 11/29/20 @ 8:14 PM
139kj
81rpm
34%
15mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
Sunday 4/18/21 @ 3:21 PM
291kj
94rpm
35%
17mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Wednesday 12/9/20 @ 3:54 AM
✅
353kj
85rpm
41%
18mph
Monday 12/7/20 @ 5:56 PM
229kj
83rpm
35%
15mph
Tuesday 12/8/20 @ 1:12 AM
✅
54kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 3:53 PM
44kj
76rpm
36%
14mph
Workouts
350
kj
Thursday 2/15/24
305
kj
Wednesday 11/15/23
302
kj
Monday 11/6/23
199
kj
Monday 4/12/21
139
kj
Sunday 11/29/20
291
kj
Sunday 4/18/21
256
kj
Wednesday 2/10/21
145
kj
Friday 1/1/21
229
kj
Monday 12/7/20